Dealing with ADD/ADHD is a difficult task for anyone but sometimes it can be much easier than we think. There are many ways to manage feeling overwhelmed, and some of it can be alleviated by simply taking a good look at your to-do list.
This article contains helpful hints for people with ADHD/ADD in relation to prioritizing and completeing tasks.
On a day to day basis, those who have to live with ADD/ADHD always have a million things on their minds. To-do lists, projects, ideas, etc. but there are ways to handle these without letting ourselves get overrun with anxiety and piles of unfinished business, such as simply taking a moment to weed out the unnecessary or delegate what needs to be done.
Key takeaways
- Be realistic about your to do list.
- Prioritize and remove items from your list.
- Priorities created some time ago may not be priorities today.
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Your school district must evaluate your child free of charge if you ask in writing, whatever your income and whatever the outcome (US, 34 CFR 300.111 and 300.301(b)). That route takes time and answers a different question than you do. This one starts today, from what you already know.
Your answers stay yours. We do not sell your personal information, and we do not hand identifiable assessment data to outside AI companies to train their models.
A screener is a starting point, not a diagnosis. If your child might need formal accommodations (an IEP or 504 plan), or you suspect a vision, hearing or medical cause, pursue a professional evaluation too. That is the only route to those supports.
