“Understanding ADHD: The Iceberg Analogy” An insightful analogy was shared comparing Attention Deficit Disorder (ADHD) to an iceberg, emphasizing that the visible symptoms represent only a small fraction of the condition. The transcript highlighted that while inattention, hyperactivity, and impulsive outbursts are the noticeable aspects of ADHD, there exists a vast array of hidden challenges […]
Leveraging ADHD for Success in Hospitality In a discussion about career paths, an individual shared how their career in hospitality has allowed them to leverage their ADHD to achieve success. They specifically mentioned that the job “has definitely found me and has definitely allowed me to use sort of my LD or my ADHD in […]
“Identifying Subtle ADHD Signs in Girls” During a discussion on recognizing ADHD in girls, a mother shared her experience, noting that her daughter can appear completely obedient and polite in class, yet her mind is often elsewhere. The mother described how her daughter can be “totally out to lunch” and seem as if she is […]
Implementing “Reverse Fire Drills” for ADHD Support In a discussion about supporting children with ADHD, the concept of “reverse fire drills” was introduced as a method to establish structured routines. This approach involves setting up a clear, step-by-step process for daily tasks, using visual cues such as tap lines and tags. For example, when a […]
Recognizing the Weight of the Mental Load The mental load encompasses the constant planning, remembering, and decision-making that fills our days. For adults with ADHD, this load can feel overwhelming due to executive function challenges, including difficulties with working memory. It’s crucial to recognize that feeling exhausted by this load is a normal response. As […]
Understanding ADHD and Misconceptions It’s common for parents to encounter questions about the reality of ADHD, which can feel like a judgment on their parenting. When someone asks if ADHD is real, it’s important to respond thoughtfully. You might start by asking why they’re questioning it, which can open up a dialogue and help them […]
Understanding the Disparities The statistics are stark: African-American and Latino children are diagnosed with ADHD at lower rates than their white peers. This under-diagnosis can lead to missed opportunities for support and intervention. It’s important to recognize that these disparities often stem from a combination of cultural mistrust, lowered expectations, and systemic biases. As a […]
Visual timers are essential tools for making time concrete and visible for those with ADHD For individuals with ADHD, time can often feel theoretical and hard to grasp. Visual timers, such as the Time Timer, can transform this experience by making time visible. These timers allow you to set a specific duration, and as time […]
The three types of ADHD explained in detail can help you better understand your child’s specific needs ADHD, or Attention Deficit Hyperactivity Disorder, is characterized by challenges with self-regulation, affecting attention, emotions, and behavior. There are three main types: primarily inattentive, primarily hyperactive-impulsive, and combined. The inattentive type involves difficulties with focusing and organization. The […]
Establishing a Foundation of Wellness at Home is Essential for Your Child’s Success Creating a stable foundation of wellness at home is vital for children with ADHD. Regular physical exercise, good nutrition, and adequate sleep are the cornerstones that can significantly influence your child’s ability to learn and manage their emotions. Sleep, in particular, is […]
