Understanding Executive Function and Emotional Regulation in ADHD Executive function is a crucial aspect of our brain’s ability to organize, prioritize, and make progress. For individuals with ADHD, executive function can be underpowered, making it challenging to focus and stay on track. Emotional regulation plays a significant role in executive function, as emotional dysregulation can […]
Productivity Hacks That Are Kind to Your Brain and Body As we strive to be more productive, it’s essential to consider the impact of our methods on our brain and body. The traditional approach to productivity often involves brute force, where we push ourselves to work harder and longer, often at the cost of our […]
Understanding the Distinction Between Productivity and Progress Productivity is often viewed as the ultimate goal, but it’s essential to recognize that it’s merely a means to an end. The real objective is progress – moving in a direction towards something meaningful. This distinction is particularly crucial for individuals with ADHD, as they often struggle with […]
Understanding the Challenges of ADHD in Business As an entrepreneur with ADHD, you may face unique challenges in managing your time, prioritizing tasks, and staying focused. However, it’s essential to recognize that ADHD is not the problem, but rather the way you approach your work and manage your brain. The traditional neurotypical system often fails […]
Understanding Rejection Sensitive Dysphoria (RSD) Rejection sensitive dysphoria (RSD) is a condition characterized by an intense emotional response to real or perceived social rejection or criticism. It’s essential to understand that RSD is not just about being sensitive; it’s a specific reaction to social rejection, often accompanied by catastrophic thinking and a heightened sense of […]
Understanding Neurodivergent Brains and the Importance of Community As we explore the world of neurodivergent brains, it’s essential to recognize the significance of community and connection. The Neurodivergent Report podcast, hosted by Sarah Russell, Jake Walker, and Hint, is a shining example of this. By sharing their experiences and discussing current topics, they create a […]
Understanding the Morning Struggle for Children with ADHD Mornings can be a challenging time for many families, especially those with children who have ADHD. The morning rush often involves a series of tasks that can be overwhelming for children with ADHD, leading to feelings of frustration, anxiety, and stress. As a parent, it’s essential to […]
Understanding Attention and Its Role in Our Lives Attention is often misunderstood as a fixed trait, but it’s actually a dynamic process that can be developed and strengthened. As Peter Frier, the founder of Play Attention, explains, attention is the “glue that binds our lives together.” It’s what allows us to focus on the present […]
Understanding ADHD as an Attention Surplus ADHD is often misunderstood as an attention deficit, but it’s actually an attention surplus. This means that individuals with ADHD have a surplus of attention, but they struggle to control it and focus on the tasks that are truly important. When we have better sleep and are in better […]
Understanding Masking in ADHD Children Masking is a common phenomenon in children with ADHD, where they try to fit in and avoid rejection by hiding their true selves. This can be incredibly tiring and exhausting, especially if they don’t have the support they need. Masking can take many forms, such as talking too much or […]
