Parenting Regrets and Lessons Learned As a parent, it’s natural to reflect on past decisions and wonder if we could have done things differently. Dion Chavis, a family engagement educator, shares his experiences and regrets as a parent of two children with different needs. His daughter was diagnosed with ADHD in high school, and his […]
Understanding Rejection Sensitivity Dysphoria (RSD) Rejection sensitivity dysphoria (RSD) is a phenomenon that affects individuals with an ADHD style nervous system, causing them to experience intense emotional pain in response to perceived rejection, criticism, or failure. This sensitivity is not just emotional but also physical, with individuals often describing it as unbearable and catastrophic. RSD […]
Understanding the Spiral Parking Garage Concept Imagine a spiral parking garage, where each level represents a new challenge or problem to overcome. Many of us believe that if we can just rush through the first level, we’ll magically reach the next level, and everything will be different. However, the reality is that each level is […]
Understanding the Challenges of ADHD and How to Overcome Them Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity. Individuals with ADHD often struggle with focus, organization, and self-regulation, which can impact their daily lives and relationships. However, with […]
Understanding the Connection Between ADHD and Problem-Solving When it comes to problem-solving, individuals with ADHD often face unique challenges. As Jeff Copper, a certified coach with expertise in neurodiversity, points out, problems that are multifaceted, ambiguous, and require planning can be particularly difficult for those with ADHD. This is because ADHD often involves impairments in […]
Understanding Conduct Disorder and Its Implications Conduct disorder is a serious mental health issue that is diagnosed during childhood or adolescence. It is characterized by a lack of empathy and remorse, and behaviors that are seen as antisocial, aggressive, reckless, or dangerous. However, it’s essential to approach this diagnosis with thoughtful, thorough caution and an […]
Understanding Neurodivergent Brains and Coping Strategies Neurodivergent brains, including those with ADHD, often face unique challenges in everyday life. One of the key struggles is dealing with unpredictability, which can lead to increased stress and anxiety. This is particularly evident in work meetings, where the lack of structure and predictability can be overwhelming. To cope […]
Understanding the Connection Between ADHD and Lying For many people with ADHD, lying isn’t about being dishonest; it’s a stress response, a mix of executive dysfunction, impulsivity, and a fear of criticism or conflict. This behavior can lead to a vicious cycle of shame and anxiety, damaging trust and relationships. Recognizing the situations and stressors […]
Understanding Rejection Sensitivity Dysphoria (RSD) Rejection sensitivity dysphoria (RSD) is a condition that affects individuals with ADHD, causing extreme emotional pain when faced with rejection or criticism. This condition is often misunderstood, and it’s essential to understand its effects on daily life. RSD can lead to people-pleasing, over-apologizing, and a constant fear of disappointing others. […]
Reframing School Holidays as a Structural Shift School holidays can be a challenging time for parents, especially those with children who have ADHD or other special needs. It’s essential to reframe our thinking around school holidays, recognizing that they are not a break, but rather a structural shift. This means that the usual structure and […]
