Symptoms of Attention Deficit Hyperactivity Disorder can develop from and be exacerbated by stress. However, it’s possible to use foot reflexology to eliminate and release that stress without using medication — in fact, it simply involves some physical massage techniques. This video delves into those techniques, which can result in enhanced calmness and relief. The process is simple.
Start rubbing each toe, back and forth side to side in a cross motion. Stimulate each of your first four toes for about three to five minutes. Be careful not to go past six minutes, as that will cause a natural adaptation state which will not help. Spend more time working on your left side if you’re right handed, and vice versa. Repeat these simple steps on all each foot, and you will feel Reflexology for ADHD to bring you relief!
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Key takeaways
- Foot reflexology can provide balance and calmness for person with ADHD.
- Massage the first four toes for about 3 minutes but no more than 6 minutes.
- If you are right handed, spend more time working on your left foot a little longer and vice versa.
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