Because of the hurdles dyslexia cause, many people with it often fight feeling “the blues.” In fact, occasionally feeling down or having a low self-esteem is a very common, even natural part of the dyslexia experience. The problem is when these feelings last for longer periods of time, which may be a sign that we need to reconsider how we — as a dyslexic person and as a culture — are coping.
This video suggests helpful strategies, both internal and external, to calm the internal chatter that stops us from being our happiest, most successful selves. We may need to analyze our triggers, minimizing them by keeping a positive journal everyday, and having on-hand strategies like pictures and positive quotes. Making it a habit or routine to replace negative thoughts with positive, uplifting thoughts could lead to a better experience.
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Key takeaways
- Feeling down or having a low self-esteem can be part of the dyslexic experience.
- The psychologist suggested strategies on how to cope up with emotional distress by analyzing our triggers and minimizing them.
- Make it a habit or routine to replace your negative thoughts with positive, uplifting thoughts.
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