Skip to content
Learning Success
  • Education News
  • Infographics
  • Podcast
  • Newsletter
Free screener
Screener
Menu
  • Education News
  • Infographics
  • Podcast
  • Newsletter
Browse by topic
Dyslexia Dyscalculia Dysgraphia Attention Deficit Disorder Auditory Processing Disorder Reading Mathematics Neuroscience of Learning Parenting IEP Education Teaching Child Health and Nutrition
Start the free screener
Home / Infographics / Neuroscience of Learning
Infographic

Unlocking Focus: 12 Science-Backed Strategies

Help your child develop the focus skills they need to succeed with these 12 science-backed strategies.

Laura Lurns Last updated June 30, 2026
Unlocking Focus: 12 Science-Backed Strategies
Save to Pinterest Download
Unlocking Focus: 12 Science-Backed Strategies

If you’ve noticed your child struggling to stay focused, you’re not alone. Many parents recognize the challenges of maintaining attention in a world filled with distractions. But what if you could help your child develop the skills they need to stay on track?

TL;DR
  • Keep food at your desk to maintain energy.
  • Turn off the phone to minimize distractions.
  • Get a good chair for comfort.
  • Time yourself to stay focused.

It’s true in today’s society that we have so many distractions around us that keep us from focusing on our goals at hand specifically that of work or school. The way technology is today, you walk down the streets or drive your car or wherever you go, you see it everywhere in phones and computers, the whole nine yards. Everyone is attached to their technology which is distracting our society from doing the things they are supposed to do.

Share the idea

Did you know that focus is a skill that can be developed? Learn how to help your child improve their concentration and unlock their potential.

Post on X Follow

The Importance of Environment

The environment plays a significant role in our ability to focus. Factors such as comfort, noise levels, and availability of resources can either support or hinder our concentration.

For instance, having a comfortable and ergonomic chair can reduce physical discomfort and allow us to focus on the task at hand.

The brain is highly adaptable, and with targeted interventions, we can improve our ability to concentrate – Laura Lurns

Laura Lurns · Learning Success expert

Strategies for Improving Focus

There are several strategies that can help improve focus. These include keeping food at your desk to maintain energy levels, turning off the phone to minimize distractions, and using timers to stay on track.

Additionally, getting enough sleep, exercising regularly, and practicing mindfulness can also support focus and overall brain health.

Key takeaways

  1. 1 Keep food at your desk: Maintaining energy levels
  2. 2 Turn off the phone: Minimizing distractions
  3. 3 Get a good chair: Ensuring comfort

Putting it All Together

By combining these strategies and creating a supportive environment, we can help our children develop the focus skills they need to succeed. It’s about building capabilities, not managing deficits.

With patience, consistency, and the right approach, every child can improve their focus and unlock their full potential.

By building focus skills, we empower our children to take control of their learning – Laura Lurns

Laura Lurns · Learning Success expert

The system that labels rather than develops is what holds our children back. By focusing on building skills rather than managing symptoms, we empower them to take control of their learning. Join the Learning Success All Access Program to discover how you can help your child develop the focus they need to thrive.

See what All Access gives your child

Is your child struggling in school?

Get your free personalized learning roadmap

You describe what you see at home. We turn it into a plan you start this week.

  • Answer 5 short questionnaires about what you already notice, 30–45 minutes at your own kitchen table
  • Your child sits no test and gets no score: nothing to schedule, nothing for them to dread
  • You do the answering, the AI does the writing, and a person reviews it before it reaches you
  • Access all 40+ courses instantly: reading, math, focus, processing and more, with new ones added regularly

Why we use AI, plainly: it writes from a knowledge base our team maintains and audits. We work through it line by line and pull anything the evidence stops supporting. The roadmap you get on Tuesday reflects what we corrected on Monday, and a human still reads it before you do.

Your school district must evaluate your child free of charge if you ask in writing, whatever your income and whatever the outcome (US, 34 CFR 300.111 and 300.301(b)). That route takes time and answers a different question than you do. This one starts today, from what you already know.

Get my free assessment & 7-day trial Cancel anytime during your trial.

Your answers stay yours. We do not sell your personal information, and we do not hand identifiable assessment data to outside AI companies to train their models.

A screener is a starting point, not a diagnosis. If your child might need formal accommodations (an IEP or 504 plan), or you suspect a vision, hearing or medical cause, pursue a professional evaluation too. That is the only route to those supports.

References

  • Laura Lurns - The Five-Pillar Learning Success System
  • Learning Success AI - Focus Development Research
Laura Lurns · Learning Success expert Writes about the learning brain for parents who want plain answers. Every article is grounded in current neuroscience and classroom practice. More about Laura Lurns

Keep reading

Unlocking Brain Potential: The Power of Neuroplasticity in Learning Neuroscience of Learning Your Child’s Brain Keeps Rewiring for Life. Here Is What Actually Makes It Change. Unlocking Potential: How Education Impacts Income Neuroscience of Learning Yes, Your Child’s Education Shapes Their Career and Income. Here Is Why a Learning Struggle Today Does Not Set Their Ceiling. The Left Brain vs Right Brain Myth: What 1,011 Brain Scans Actually Show Neuroscience of Learning Your Child Was Never ‘Left-Brained’ or ‘Right-Brained.’ 1,011 Brain Scans Found Zero Evidence for It.
Find out why your child is struggling Takes 5 minutes and it’s free. Start the free screener
Free weekly email

The Weekly Blueprint

Neuroscience in plain language, a quick win and a 5-minute activity. Every week.

Get the free weekly email Free every week · Unsubscribe anytime
Pass it on “When they say your child's brain is 'wired differently,' they're accidentally telling the truth. Wiring can be rewired. That's literally what neurons do.” — Learning Success Tap to share or download Go deeper · Free program Growth Mindset for Children A free program on learningsuccess.ai
Browse by topic
Dyslexia Dyscalculia Dysgraphia Attention Deficit Disorder Auditory Processing Disorder Reading Mathematics Neuroscience of Learning Parenting IEP Education Teaching Child Health and Nutrition
  • Attention Deficit Disorder
  • Auditory Processing Disorder
  • Child Health and Nutrition
  • Dyscalculia
  • Dysgraphia
  • Dyslexia
  • Education
  • IEP
  • Mathematics
  • Neuroscience of Learning
  • Parenting
  • Reading
  • Teaching
  • Education News

Company

  • Contact
  • Brain Bloom System
  • Auditory Processing Program
  • 5-Minute Reading Fix
  • Privacy Policy

Free Resources

  • Dyscalculia Test
  • Dyslexia Test
  • Learning Difficulties Analysis
  • Growth Mindset Course
  • Improve Focus
  • Emotional Intelligence Course

Copyright © 2026 Learning Success | Powered by Learning Success

Embrace brilliance, unleash potential. Brains change. Learning difficulties can too.

Company
  • Contact
  • Brain Bloom System
  • Auditory Processing Program
  • 5-Minute Reading Fix
  • Privacy Policy
Free resources
  • Learning Difficulties Analysis
  • Dyslexia Test
  • Dyscalculia Test
  • Dysgraphia Test
  • Growth Mindset Program
  • Focus Foundations
  • The Overly Emotional Child
Follow
  • YouTube
  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • X
  • RSS
© 2026 Learning Success. All rights reserved. Powered by Learning Success

Learning Success