We have to teach kids ways in how to manage their stressful daily occurrences. Mindfulness is important as it shows kids to better recognize their feelings and be more aware of their surroundings. It also aids them in relaxing their nervous system. A way to do this is by concentrating on their own breath or taking in the sounds of a waterfall. Greenland shares five ideas about mindfulness: rehearse it yourself, concentrate on your breathing, count the number of breaths you take, taking heed that mindfulness is fun, and to always keep it going.
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Teaching Kids to Be Mindful