Understanding Visual Disturbances in Autism
Research shows that autistic individuals may experience visual disturbances from flickering lights that are imperceptible to neurotypical individuals. This phenomenon can be particularly challenging in environments like stores or offices where fluorescent lighting is common. The constant flickering can feel like a perpetual disco light, causing significant discomfort and sensory overload.

Building on these insights, a practical strategy to mitigate this issue is to use smartphone cameras to detect flickering lights. By holding up a camera to the lights, the flicker becomes visible on the screen, allowing autistic individuals to identify and avoid environments that might trigger sensory overload. This simple technique can empower autistic individuals to navigate their surroundings more comfortably.