Understanding Internalized Distress in Autistic Females
Research shows that autistic females often experience internalized distress rather than external meltdowns. This internal struggle can manifest as increased anxiety, heavy breathing, and a sense of panic, which is less visible to others compared to the more noticeable meltdowns seen in autistic males. This difference in presentation can lead to underdiagnosis, as the signs of distress are not as easily recognized by caregivers and healthcare professionals.

Encouraging autistic females to express their internal distress in a safe and supportive environment is crucial. By creating spaces where they feel comfortable sharing their feelings, such as through therapy or support groups, we can help prevent misdiagnosis and provide the necessary support. Practical steps include regular check-ins and fostering open communication, which can help identify and address their unique challenges.