Exercise is a type of physical activity that involves planned, structured, and repetitive bodily movement done to maintain or improve one’s physical fitness. It is important for adults to get plenty of exercise most specially the children. We must take into consideration the rapid growth of online TV series, videogames and other forms of stay-at home entertainment that makes for young people to not exercise. Although eating healthy is important in preventing obesity, exercise provides numerous benefits such as boosting academic performance. Furthermore, it has been proven that children who exercise more frequently are far more likely to sustain healthy habits later in life.
