Free play gives children an outlet to express their emotion and feelings and help them to develop a sense of who they are. The CDC reports that obese children are at greater risk for high cholesterol, blood pressure, and cardiovascular disease. Ample play and exercise are essential to reduce these dangers. Play matters because it empowers kid to explore and alter their surroundings. Parallel play involves children playing alongside each other with a minimal vocal exchange. This builds nonverbal communication and observation skill. The United Nation High Commission for Human Rights declared that children shall have time to rest and play and equal opportunities for cultural and artistic activities. Play matters because it builds kids into curious, confident and happy explorers that are eager to indulge in all of the life’s wonders. Kids, who play, play well as adults. Kids who play build their confidence and learn the social skills that help them become happy well-adjusted adults.