If you’ve noticed your child struggling to focus or behaving impulsively, you’re not alone. Many parents recognize the importance of establishing a predictable routine for their children, but few know how to incorporate sensory activities into their daily schedule. The good news is that with the right approach, you can help your child develop the skills they need to thrive.
Help your child thrive with a sensory balanced daily schedule! Learn how to create a routine that meets their unique needs and improves focus, self-regulation, and overall well-being.
The Importance of Sensory Play
Sensory play is essential for children’s cognitive, social, and emotional development. By engaging in sensory activities, children can develop their problem-solving skills, hand-eye coordination, and fine motor control.
Moreover, sensory play helps children develop self-regulation skills, which are critical for managing stress, anxiety, and other emotions. By incorporating sensory activities into their daily routine, parents can help their child become more resilient and better equipped to handle challenges.
The brain is wired to respond to sensory input, and by incorporating sensory activities into our daily routine, we can help our children develop the skills they need to succeed – Laura Lurns
Laura Lurns · Learning Success expert
Creating a Sensory Balanced Daily Schedule
Creating a sensory balanced daily schedule requires careful planning and consideration of a child’s individual needs. Parents should start by identifying their child’s sensory preferences and incorporating activities that meet those needs.
For example, if a child is overly energetic, parents may want to include more red activities, such as bouncing on a ball chair or swinging on a swing set. On the other hand, if a child is struggling to focus, parents may want to incorporate more green activities, such as linear swinging or sitting in a rocking chair.
Key takeaways
- Red Activities: Alerting activities to increase arousal
- Green Activities: Regulating activities to stay focused
- Blue Activities: Calming activities to reduce stress
Conclusion
In conclusion, a sensory balanced daily schedule is a powerful tool for helping children develop self-regulation skills, improve their focus, and reduce stress. By incorporating a mix of red, green, and blue activities, parents can create a routine that meets their child’s unique sensory needs.
Remember, every child is different, and what works for one child may not work for another. By being flexible, patient, and attentive to their child’s needs, parents can create a sensory balanced daily schedule that helps their child thrive.
Sensory play is not just fun and games – it’s a critical component of childhood development that helps children develop self-regulation skills, problem-solving abilities, and emotional intelligence – Laura Lurns
Laura Lurns · Learning Success expert
By incorporating sensory activities into your child’s daily routine, you can help them develop the skills they need to succeed. Don’t wait – start creating a sensory balanced daily schedule today and watch your child flourish. Learn more about how to create a personalized schedule with our expert guidance.
See what All Access gives your child
Is your child struggling in school?
Get your free personalized learning roadmap
You describe what you see at home. We turn it into a plan you start this week.
- Answer 5 short questionnaires about what you already notice, 30–45 minutes at your own kitchen table
- Your child sits no test and gets no score: nothing to schedule, nothing for them to dread
- You do the answering, the AI does the writing, and a person reviews it before it reaches you
- Access all 40+ courses instantly: reading, math, focus, processing and more, with new ones added regularly
Why we use AI, plainly: it writes from a knowledge base our team maintains and audits. We work through it line by line and pull anything the evidence stops supporting. The roadmap you get on Tuesday reflects what we corrected on Monday, and a human still reads it before you do.
Your school district must evaluate your child free of charge if you ask in writing, whatever your income and whatever the outcome (US, 34 CFR 300.111 and 300.301(b)). That route takes time and answers a different question than you do. This one starts today, from what you already know.
Your answers stay yours. We do not sell your personal information, and we do not hand identifiable assessment data to outside AI companies to train their models.
A screener is a starting point, not a diagnosis. If your child might need formal accommodations (an IEP or 504 plan), or you suspect a vision, hearing or medical cause, pursue a professional evaluation too. That is the only route to those supports.
References
