Attention deficit hyperactivity disorder (ADHD) is a condition with symptoms such as inattentiveness, impulsiveness and hyperactivity. Given those attributes, it isn’t surprising to know that time management can be a daily challenge for those with ADHD. During the Christmas holiday season, time management is a challenge for many and it’s even more so for those with ADHD.
Coping strategies can help with ADHD symptoms
However, there are coping strategies that they (or anyone) can employ to be more efficient during this trying time. For example, start each day with a prioritized plan of things to accomplish. During the day, ask yourself if your activities are part of the plan you laid out. Stay focused on the task at hand, but takes periodic breaks. Reduce clutter and avoid perfectionism. Say “no” to distracting activities. Don’t procrastinate and don’t be afraid to delegate tasks.
The daily challenges of ADHD are very real especially when it comes to time management. And now, when you toss in all the tree trimming, decorating, shopping, gathering and celebrating that comes with the holiday season, often our normal strategies to manage time and get through the day go completely out the window.
Laura Lurns · Learning Success expert
Key takeaways
- There are tips to manage ADHD while also building self-confidence.
- Adults with ADHD should make plans and stick to them so that they are in a routine.
- Adults with ADHD also should take breaks to rest their brain to better optimize their work.
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