Youthful yoga: 3-year-olds posing, 7-year-olds being mindful, teens shedding stress #spd
Yoga has many benefits regardless of age.
There are real and tangible benefits that parents can expect from yoga itself. Dr. Tracy Daniel is a clinical psychologist who has helped children in the past as well. She is also a trained yoga therapist with a vision for the practice. Get her perspective on yoga treatment and find a way to make it happen.
An art and science of the mind, body, and spirit practiced around the world for thousands of years, yoga today has many young devotees in all parts of the Kansas City metro.
"Key Takeaways:
Yoga has the potential to help anyone minimize the stress in their lives. Read the story of a few young people that are now doing yoga too.
Not surprisingly, these young people reap rewards from doing yoga practices in their daily lives. Teens are shedding the stress in their lives because of the choice to do yoga.
Be amazed by the progress that these young students have made in yoga. That has helped people of all ages make headway towards important yoga goals too.
