How to Raise an Emotionally Intelligent Child

Last updated: August 11, 2025

You watch your bright child crumble into tears over a minor homework mistake, explode in frustration when their tower of blocks falls down, or withdraw completely when they don’t understand something the first time, and you wonder how you can help them develop the emotional resilience you see in other children. The intensity of their reactions leaves you feeling helpless and unsure whether you should comfort, correct, or just wait it out, while you secretly worry that other parents seem to have figured out something about emotional development that you haven’t. You love your child deeply but feel overwhelmed by their big emotions and uncertain about how to teach them the emotional skills they clearly need to navigate life’s inevitable challenges.

If you’re reading this, you’re likely recognizing that academic intelligence alone isn’t enough for your child’s success and happiness. Maybe you’ve noticed that your bright child struggles with frustration when learning gets difficult, or perhaps they have trouble making friends because they haven’t learned to read social cues or manage their emotional reactions. You might be realizing that the emotional skills you wish you’d learned as a child are exactly what your child needs to thrive in today’s complex world.

The beautiful truth is that emotional intelligence is completely learnable and teachable. Research shows that children who develop strong emotional intelligence not only perform better academically but also enjoy better relationships, show greater resilience, and experience better mental health throughout their lives. As a parent, you have the power to give your child this incredible foundation.

Understanding Why Emotional Intelligence Matters More Than Ever

You’re right to prioritize emotional intelligence development—research consistently shows it’s one of the most important gifts you can give your child.

The Research on Emotional Intelligence

What Studies Tell Us: From extensive research on child emotional development, we understand critical facts about emotional intelligence:

“Emotional intelligence doesn’t come built in” – it must be taught and practiced intentionally
Children who develop strong emotional skills cope better with academic challenges, social pressures, and life setbacks
“You as a parent are the most important person in your child’s life” when it comes to emotional development
Emotional intelligence is a better predictor of life success than IQ alone

The Brain Science Behind Emotions: Modern neuroscience reveals why children need our help with emotional development:

“The prefrontal cortex (responsible for emotional regulation) isn’t fully developed until age 25”
Children’s emotional brains develop before their rational brains, creating intense feelings without mature coping skills
Neuroplasticity research shows that emotional skills can be developed and strengthened throughout life
External support from caring adults is essential for children to learn emotional regulation

Why Children Struggle with Emotions

The Fundamental Challenge: Research reveals the core reasons why children have such intense emotional experiences:

What’s Really Happening:

“Children can’t see or hold their thoughts and feelings”, making it difficult for them to understand they are not their emotions
“When children feel bad, they often mistake that for being bad”
They lack the vocabulary to express complex emotional experiences
“Even small, seemingly inconsequential things can set them off” for children with naturally big emotions

The Daily Emotional Reality:

Physical sensations feel overwhelming without understanding what they mean
Social situations require emotional skills they haven’t yet developed
Academic challenges trigger emotional responses they don’t know how to manage
Family dynamics can feel confusing when they can’t express their needs

Your child's big emotions aren't a character flaw—they're an opportunity to build the emotional intelligence that predicts life success. Tweet Now Follow Learning Success

The Critical Connection: Learning Challenges and Emotional Intelligence

Understanding how academic struggles affect emotional development helps you support your child more effectively.

When Learning Differences Affect Emotions

The Research Connection: Studies show strong links between learning challenges and emotional intelligence needs:

Children with dyslexia show “higher anxiety, depression, and disturbed self-esteem” that requires emotional intelligence skills to navigate
30% of children with specific learning disabilities develop behavioral and emotional problems
“School becomes associated with pain rather than learning” when emotional needs aren’t addressed alongside academic support

Processing Challenges and Emotional Regulation: Many children face processing difficulties that affect their emotional world:

Visual Processing and Emotions:

Visual processing difficulties can create frustration and fatigue that requires emotional management
Visual tracking problems make reading exhausting, leading to emotional overwhelm
Visual memory challenges affect confidence and emotional security in learning situations

Auditory Processing and Emotional Stress:

Auditory processing challenges make following directions stressful and confusing
Auditory discrimination problems create anxiety in classroom environments
Auditory figure-ground discrimination issues make filtering distractions emotionally exhausting

Other Processing Factors:

Focus difficulties are compounded by emotional stress
Fine motor skills challenges create frustration with writing and other tasks
Proprioception issues affect body awareness and emotional regulation

Your Critical Role as an Emotional Intelligence Teacher

Research consistently shows that parents are the most powerful influence on children’s emotional development.

Your Emotional State Affects Your Child

The Mirror Neuron Effect: Studies reveal a crucial truth about emotional development:

“Children mirror your emotions” through neurological mirror neurons
“If you’re emotionally dysregulated, your child is more likely to be as well”
“How you handle your own emotions directly impacts your child’s emotional learning”
“You provide either a safe or scary place for your child in how you handle your own emotions”

The Oxygen Mask Principle: Research emphasizes that “you need to start taking care of yourself first”:

Recognize your own emotional triggers and responses to your child’s behavior
Practice emotional regulation techniques yourself before teaching them to your child
Model healthy coping with stress, frustration, and disappointment
Seek support when you need help managing your own emotional challenges

Building Emotional Vocabulary and Awareness

Teaching Emotional Language: Research shows that putting words to emotional experiences is fundamental to emotional intelligence development:

Effective Emotional Validation Techniques:

“I can see that made you pretty upset” – naming and acknowledging their emotional experience
“You feel frustrated with that assignment you’re working on” – connecting emotions to specific situations
“It makes sense that you’d feel overwhelmed when things are difficult” – normalizing their emotional responses
“You’re angry, and that’s okay” – accepting emotions without judgment

Daily Emotional Awareness Building:

Morning emotional check-ins to build awareness of starting emotional states
Emotional weather reports that help children identify their internal climate
Feeling identification games using emotion cards or apps
Storytelling with emotions to practice recognizing feelings in different contexts

Research-Based Strategies for Developing Emotional Intelligence

The Calm-Down and Connection Approach

Understanding Emotional Overwhelm: When your child is emotionally dysregulated, research shows:

“The thinking brain isn’t accessible during emotional overwhelm”
Calming must happen first before any learning, problem-solving, or discussion can occur
“Connection before correction” is essential for emotional development
Physical regulation often needs to happen before emotional regulation is possible

Practical Calming Strategies:

Breathing and Body Techniques:

Deep belly breathing that activates the parasympathetic nervous system and promotes calm
“Take five deep breaths together” to model and practice regulation in the moment
Progressive muscle relaxation to help release physical tension from emotions
Proprioception activities like heavy work or pressure that help with body awareness and regulation

Environmental Modifications:

Create calm-down spaces in your home where emotions can be processed safely
Reduce sensory stimulation during emotionally intense moments
Use comfort objects or sensory tools that help your child feel secure
Establish predictable routines that provide emotional security during stress

Building Self-Regulation Skills

Teaching Emotional Regulation: Research-backed techniques that develop long-term emotional intelligence:

The GPS Emotional Reset Exercise: A specific technique from our research for emotional regulation:

G (Gift of Time): Breathe in slowly while noticing the emotion and identifying thoughts causing it
P (Presence): Focus on breathing and being present with your child without immediately trying to fix
S (Speaking): Share your emotional experience and model healthy emotional processing

Daily Emotional Intelligence Practice:

Practice coping strategies during calm moments, not just during emotional crises
Emotional processing of daily experiences without immediately jumping to solutions
Celebrating emotional growth and improved regulation alongside other achievements
Problem-solving together for emotional challenges using a collaborative approach

Author Quote "

Children can’t see or hold their thoughts and feelings, making it difficult for them to understand they are not their emotions.

Developing Empathy and Social Intelligence

Building Empathy Skills: Research shows that empathy is a learnable skill crucial for emotional intelligence:

Empathy Development Strategies:

“Listen to understand rather than to solve problems” when your child shares emotional experiences
Practice perspective-taking by discussing how others might feel in different situations
Read books together that explore characters’ emotions and motivations
Model empathy in your interactions with family members, friends, and community

Social Emotional Intelligence Building:

Role-play social situations to practice emotional responses and social skills
Discuss social dynamics and help them understand peer relationships
Develop conflict resolution skills through guided practice at home
Build self-advocacy abilities for expressing needs and emotions appropriately

Addressing Specific Emotional Intelligence Challenges

When Academic Struggles Affect Emotions

Supporting Both Learning and Emotional Needs: For children facing academic challenges, emotional intelligence becomes even more crucial:

For Children with Learning Differences:

Validate the genuine difficulty of their learning challenges without minimizing their struggle
Help them separate academic performance from personal worth and identity
Build resilience through understanding that challenges are temporary and workable
Develop self-advocacy skills for communicating their learning and emotional needs

Building Emotional Intelligence Around Academic Stress:

Teach stress management techniques specific to homework and school pressures
Practice emotional regulation for test anxiety and performance pressure
Build confidence through celebrating effort and emotional growth, not just grades
Create positive associations with learning through emotional safety and support

Supporting Different Processing Styles

Understanding the Emotion-Processing Connection: Research shows that processing differences can significantly affect emotional regulation:

Sensory Processing and Emotional Intelligence:

Children with sensory sensitivities need additional emotional regulation support for overwhelming environments
Auditory processing challenges may require visual emotional communication strategies
Visual processing differences might benefit from verbal emotional processing techniques
Cognitive processing skills variations affect how children learn emotional regulation strategies

Individualized Emotional Intelligence Approaches:

Adapt emotional teaching to your child’s processing strengths and challenges
Use multiple modalities for emotional learning (visual, auditory, kinesthetic)
Understand that processing challenges can trigger emotional responses that need extra support
Build emotional intelligence that helps them advocate for their processing needs

Building a Growth Mindset About Emotions

Teaching Brain Science to Build Emotional Resilience

The Neuroplasticity Hope: Help your child understand that emotional skills can be developed:

“Your brain is learning to handle big emotions” when they practice regulation skills
“Mistakes help your emotional brain grow stronger” when they struggle with emotional responses
“You’re getting better at understanding your feelings” when they show increased awareness
“Everyone’s emotional brain needs practice and time to develop” when they compare themselves to others

Practical Growth Mindset for Emotions:

Celebrate emotional effort and progress, not just perfect emotional control
Frame emotional challenges as opportunities for brain growth rather than personal failures
Teach that emotional intelligence develops through practice, just like academic or athletic skills
Share your own emotional learning and growth to model that development continues throughout life

Building Emotional Resilience and Strength

Research on Resilience Development: Studies show that emotional resilience is built through specific experiences and skills:

Key Resilience Factors:

Understanding that emotions are temporary visitors that will pass
Developing multiple coping strategies for different emotional situations and triggers
Building confidence in their ability to handle difficult emotions and situations
Creating meaning from challenging emotional experiences through reflection and growth

Strength-Based Emotional Intelligence:

Identify their natural emotional strengths and empathy abilities
Build on their problem-solving skills for approaching emotional challenges
Connect their emotional sensitivity to their ability to help and understand others
Celebrate emotional intelligence growth as much as academic achievements and milestones

Key Takeaways:

Emotional Intelligence is Completely Learnable: Research shows emotional skills can be taught and developed through specific techniques and consistent practice.

Parents Are the Most Powerful Influence: Your emotional state and responses directly impact your child's emotional development more than any other factor.

Processing Challenges Affect Emotional Regulation: Learning differences and sensory processing issues often require additional emotional intelligence support.

Daily Practices for Emotional Intelligence Development

Creating Emotionally Intelligent Family Routines

Morning Emotional Preparation: Research shows that starting the day with emotional awareness sets a positive tone:

Morning Emotional Intelligence Practices:

Emotional weather checks to assess everyone’s starting emotional state
Intention setting for emotional goals and awareness for the day
Practicing coping strategies for anticipated challenges or stressful situations
Family affirmations that build emotional confidence and connection

Evening Emotional Processing:

Emotional debriefing about the day’s experiences, both positive and challenging
Celebrating emotional wins and moments of growth or good choices
Processing difficult emotions that occurred during the day without judgment
Planning together for tomorrow’s potential emotional challenges with strategies

Building Family Emotional Intelligence Culture

Creating an Emotionally Safe Home Environment: Research shows that family emotional climate affects all members’ development:

Family Emotional Practices:

Family emotional vocabulary development through games and daily conversation
Regular family meetings that include emotional check-ins and problem-solving
Conflict resolution practices that build emotional intelligence skills for everyone
Emotional intelligence celebrations that recognize growth in emotional awareness and regulation

Modeling Emotional Intelligence Daily:

Share your own emotional experiences appropriately to model emotional awareness
Demonstrate healthy emotional regulation during your own stressful moments
Apologize and repair relationships when your emotional responses aren’t ideal
Seek support when you need help with emotional challenges, modeling that it’s okay to ask for help

Age-Specific Emotional Intelligence Development

Early Childhood (Ages 3-7)

Foundation Building for Young Children: Research shows that early emotional intelligence sets the stage for lifelong skills:

Developmentally Appropriate Strategies:

Simple emotional vocabulary building through daily naming and identification of feelings
Story-based emotional learning through books that explore characters’ emotions
Physical regulation activities that help with emotional control and body awareness
Consistent emotional validation that builds trust, safety, and emotional security

Early Emotional Intelligence Activities:

Emotion identification games using faces, pictures, or emotion cards
Feeling songs and dances that connect emotions to movement and music
Art and drawing to express emotions that are hard to put into words
Puppet play for practicing emotional scenarios in a safe, playful way

Middle Childhood (Ages 8-12)

Developing More Complex Emotional Skills: As children’s cognitive abilities develop, emotional intelligence can become more sophisticated:

Advanced Emotional Intelligence Building:

Understanding emotional triggers and developing personalized coping strategies
Building empathy through perspective-taking exercises and community service
Developing emotional problem-solving skills for peer conflicts and academic challenges
Learning emotional self-advocacy for expressing needs and boundaries appropriately

Social Emotional Intelligence Focus:

Peer relationship navigation using emotional intelligence skills
Understanding social emotions like embarrassment, pride, and social anxiety
Building emotional confidence for school presentations and social situations
Developing leadership through emotional intelligence and empathy

Adolescence (Ages 13+)

Supporting Emotional Intelligence During Significant Development: Teenage years bring unique emotional challenges that require sophisticated emotional intelligence:

Adolescent-Specific Emotional Intelligence:

Understanding hormonal impacts on emotional intensity and mood changes
Building emotional independence while maintaining family connection and support
Developing emotional decision-making skills for increasingly complex choices and relationships
Preparing for emotional challenges of increasing independence and future relationships

Professional Support and Assessment

Understanding Your Child’s Complete Profile

Comprehensive Assessment for Emotional Intelligence: Getting a full picture of your child’s needs helps you provide the most effective support:

Take our Learning Difficulties Analysis to understand how learning and emotional development interact
Assess for processing challenges that might affect emotional regulation and development
Document emotional patterns and triggers you observe in different situations
Understand their unique emotional intensity and sensitivity levels

The Parents’ Emotional Intelligence Journey

Your Own Development Matters Most

Research on Parental Emotional Intelligence: Studies consistently show that parents who develop their own emotional intelligence are more effective teachers:

Self-Reflection for Emotional Growth:

“What thoughts go through my head when I see my child struggling emotionally?”
“What do I feel inside when my child is upset or dysregulated?”
“How do I normally respond when my child has big emotions?”
“What did I learn about emotions and emotional expression in my own upbringing?”

Building Your Own Emotional Intelligence:

Practice the emotional regulation skills you want to teach your child
Seek support for your own emotional challenges and triggers
Model emotional growth and continuous learning about emotions
Take care of your own emotional needs so you can support your child’s development

Breaking Generational Patterns

The Intergenerational Impact: Research shows that developing emotional intelligence creates positive change across generations:

“You have the ability to impact generations to come” through the emotional intelligence you develop in your family
Children who learn emotional skills become emotionally intelligent parents themselves
Breaking cycles of emotional reactivity improves family wellbeing for decades
Modeling emotional health creates lasting positive change in family systems and communities

The Research-Based Hope and Future

Positive Long-Term Outcomes

What Studies Consistently Show: Children who develop strong emotional intelligence with parental support experience:

Academic and Career Success:

Better academic performance because they can manage stress and persist through challenges
Stronger leadership abilities in school, work, and community settings
Better decision-making skills because they can regulate emotions and think clearly
Greater creativity and innovation because they’re not limited by emotional reactivity

Relationship and Life Success:

Stronger, more meaningful relationships throughout their lives
Better conflict resolution skills in personal and professional relationships
Greater resilience when facing life’s inevitable challenges and setbacks
Better mental health and life satisfaction as adolescents and adults

Your Investment in Their Future

The Ripple Effect of Emotional Intelligence: Research demonstrates that raising an emotionally intelligent child:

Improves your family’s emotional climate and relationships for everyone
Creates positive change that extends beyond your immediate family into their future relationships
Contributes to emotionally healthier communities as your child grows and influences others
Breaks negative emotional patterns that might have existed in your family for generations

Ready to Begin Your Emotional Intelligence Journey?

Starting Your Emotional Intelligence Development

Assessment and Understanding: Begin by getting a complete picture of your child’s emotional and learning needs with our Learning Difficulties Analysis. Understanding how your child’s learning profile affects their emotional world will help you provide the most effective emotional intelligence support.

Building Your Foundation: Start developing your own emotional intelligence skills alongside your child’s. Remember that “you as a parent are the most important person” in their emotional development, and your emotional growth directly impacts their ability to develop these crucial life skills.

The Beautiful Truth About Emotional Intelligence

It’s Never Too Late to Start: Whether your child is 3 or 13, research shows that emotional intelligence can be developed at any age. Your consistent, loving effort to help them understand and manage their emotions will serve them throughout their entire life.

You Don’t Need to Be Perfect: The goal isn’t perfect emotional control—it’s building emotional awareness, healthy coping skills, and the resilience to handle life’s challenges. Your willingness to learn and grow alongside your child is more valuable than having all the answers.

Small Steps Create Big Changes: Daily emotional check-ins, consistent validation, and patient teaching of emotional skills create profound changes over time. Every moment you spend helping your child understand their emotions is an investment in their lifelong happiness and success.

The research is clear: emotional intelligence is learnable, teachable, and one of the most valuable gifts you can give your child. Your child’s emotional intelligence journey starts with your commitment to understanding emotions as learnable skills and your willingness to grow alongside them.

With patience, consistency, and the right tools, you can help your child develop the emotional intelligence that will serve as the foundation for their academic success, meaningful relationships, and lifelong happiness. The journey of raising an emotionally intelligent child is also a journey of your own emotional growth—and both are absolutely worth the investment.

Author Quote "

Emotional intelligence doesn’t come built in—it must be taught and practiced intentionally.

When children struggle with big emotions, meltdowns, and difficulty managing their feelings, engaged parents who understand that emotional intelligence is a learnable skill—not an inborn trait—can transform their child’s emotional world through systematic, research-based approaches that build regulation, empathy, and resilience. As your child’s first teacher and the person who knows them best, you’re uniquely positioned to help them develop the emotional intelligence that will serve as the foundation for their academic success, meaningful relationships, and lifelong happiness—you just need the right tools and systematic approach to guide this crucial development.

That’s why we’ve created “The Overly Emotional Child,” a comprehensive course that systematically guides parents through developing emotional intelligence in their children and then teaches how to use those skills to improve behavior, build self-regulation, and create the emotional foundation for lifelong success and mental health.

This course is completely free because we believe that giving parents these essential tools will help children grow up to be mentally healthy, productive adults who can navigate life’s challenges with emotional wisdom—and that’s the best way to improve our world. You can access the full course at https://learningsuccess.ai/course/documentary-overly-emotional-child/, watch it as a documentary on Amazon Prime at https://www.amazon.com/Overly-Emotional-Child-Liz-Weaver/dp/B08M3C8P6B, or listen in podcast form on Apple Podcasts starting with this episode https://podcasts.apple.com/us/podcast/how-should-i-respond-when-my-child-has-emotional-outbursts/id1087408196?i=1000721229598 or on Spotify starting here https://open.spotify.com/episode/1O45NWKyF9rhYwlFOj9ccw?si=aED1BC51STyx2pbCrZ_k0A.