Tech is a double-edged sword for a child’s neurological, mental, and physical health. While tech offers new opportunities, it can also affect cognitive and physical health. To top it off, most of us are guilty of using technology as a babysitter.

We’ll explore these issues and suggest how parents can optimize tech use for their kids.

 

Research Insights

Research links high screen time in childhood to developmental delays, obesity, and poor sleep. So, when they’re using technology, it’s crucial to be intentional in the way we use devices. This intentionality is vital in the activities we engage in with our kids, as lack of intention can lead to ambiguous boundaries.