Exploring the Link Between ADHD Stimulants and Anxiety

Last updated: July 2, 2025

Living with ADHD can feel like a constant battle against your own brain, where focus and calm seem just out of reach. It’s important to remember that having ADHD is not your fault, but managing its impact on your life is your responsibility. This article aims to provide empathy and practical advice, drawing from the insights of Dan Freed, founder of Thesis, who has dedicated his life to understanding and managing ADHD.

The Reality of ADHD Medications
ADHD medications, while effective for many, come with a range of side effects that can be challenging. Dan Freed highlights common adverse reactions such as trouble sleeping, jitters, depression, changes in personality, and the dreaded “crash” that many experience when the medication wears off. These side effects can make daily life feel like a rollercoaster, leaving you feeling exhausted and overwhelmed. Understanding these reactions is the first step toward finding a management strategy that works for you.

If stimulants cause anxiety, it doesn't mean you don't have ADHD; it's a common side effect, and supplements like antioxidants and adaptogens can help manage it. Tweet Now Follow Learning Success

Understanding and Managing the Side Effects of ADHD Medications
For those who find traditional ADHD medications intolerable, nootropics offer a promising alternative. Nootropics are supplements that can modulate neurotransmitter levels in the brain, similar to how medications work. Dan Freed’s journey into nootropics began out of necessity when he found that medications caused him unbearable side effects. Through trial and error, he discovered a combination that worked for his unique brain chemistry, allowing him to achieve focus without the negative repercussions. This personal experimentation led to the creation of his company, Thesis, which aims to help others find the right balance.

Author Quote "

If stimulants make you anxious, then you don’t really have ADHD. That’s [__]. – Dan Freed

The Importance of Personalization
One of the key takeaways from Dan’s experience is the importance of personalization in managing ADHD. What works for one person may not work for another due to differences in brain chemistry and lifestyle. This is why Dan advocates for a tailored approach, whether through medications, nootropics, or a combination of both. It’s your responsibility to explore different options and find what suits you best, rather than settling for a one-size-fits-all solution.

Key Takeaways:

Managing Stimulant Side Effects: Adults with ADHD who experience adverse reactions like anxiety, jitters, and crashes from stimulant medications should consider natural supplements such as antioxidants and adaptogens. These can help mitigate the negative effects of stimulants, including oxidative stress and cortisol spikes, potentially improving overall well-being and reducing the intensity of the stimulant crash.

Exploring Non-Stimulant Options: If traditional ADHD medications cause significant side effects, exploring non-stimulant options like nootropics can be beneficial. Nootropics, which include vitamins, minerals, and botanicals, can modulate neurotransmitter levels to enhance focus and cognitive function without the harsh side effects associated with stimulants. Personal experimentation and finding the right combination of ingredients for one's unique brain chemistry is key.

Understanding ADHD's Impact on Daily Life: ADHD can significantly affect daily activities and relationships, often leading to feelings of frustration and impulsivity. Recognizing these challenges and seeking tailored solutions, such as using organizational tools or engaging in therapy, can help manage symptoms effectively. Sharing experiences and learning from others with ADHD can also provide valuable insights and support in navigating life with the condition.

Enhancing Focus Through Lifestyle Changes
Beyond medications and supplements, improving focus involves making lifestyle changes that support your brain health. Dan Freed emphasizes the importance of understanding your brain’s unique needs and finding ways to support it through diet, exercise, and other habits. This might include incorporating more antioxidants into your diet, practicing mindfulness, or engaging in physical activities that help you stay grounded. By taking responsibility for these aspects of your life, you can improve focus and overall well-being.

Author Quote "

I am going to figure out how to focus because if I don’t figure this out, I’m not going to reach my potential in life. – Dan Freed

Overcoming the Stimulant Crash
One specific challenge that many adults with ADHD face is the stimulant crash, which can lead to feelings of irritability and exhaustion. Overcoming this challenge is crucial for maintaining productivity and emotional stability throughout the day. By focusing on cognitive processing skills and incorporating supplements like those offered by Stasis, which are designed to mitigate the crash, you can take control of your day and prevent the crash from derailing your progress. It’s your responsibility to explore these options and find what works best for you, ensuring a more balanced and fulfilling life.

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