Luke’s diagnosis of bipolar disorder came as a shock but ultimately empowered him to better manage his life
Luke’s journey with bipolar disorder began in college, following a mental health episode that led to his diagnosis. Initially diagnosed with ADHD in high school, the addition of bipolar disorder was unexpected. However, Luke views his diagnosis as a blessing, stating, “It was honestly probably the best thing that’s ever happened to me because now I understand what’s going on and I can now cope with it and treat it and make my life better.” This perspective underscores the importance of understanding one’s condition as a step toward empowerment and improved life quality.
Managing Bipolar Disorder: Luke’s Strategies for Success in College and Beyond
Living with bipolar disorder presents unique challenges, especially during the formative years of college. Luke Gilligan, a sophomore at Grove City College, shares his candid experiences on the Mothers of Misfits podcast, offering hope and practical advice for those navigating similar paths. His story is not just about the struggles but also about the empowerment that comes from understanding and managing his condition. While it’s not your fault to have bipolar disorder, taking responsibility for managing it can transform your life and those around you.
Recognizing the signs of bipolar disorder beyond ADHD was a crucial step for Luke
As Luke transitioned to college, he experienced depressive episodes for the first time, a stark contrast to his previous experiences with ADHD. The new environment and distance from home contributed to these challenges. He describes the feeling of dissociation as, “I felt like I was playing a video game but I wasn’t doing the controls, I was just watching it.” Acknowledging these symptoms and seeking help was difficult but necessary for Luke’s well-being. It’s important to recognize that while these challenges are not your fault, taking responsibility to seek help is crucial.
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Hey, I notice you’re not calling me as much or you don’t sound as happy and I just want to know we love you and we’re here for you.
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Open communication with family played a significant role in Luke’s journey toward managing his bipolar disorder
Luke’s decision to confide in his mother about his struggles was a turning point. He felt guilty about potentially disappointing his parents but realized that their unconditional love and support were essential. He advises parents to approach their children with empathy, saying, “Hey, I notice you’re not calling me as much or you don’t sound as happy and I just want to know we love you and we’re here for you.” This approach can foster an environment where children feel safe to share their struggles, emphasizing the importance of personal responsibility in initiating these conversations.
Key Takeaways:
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Structured Planning and Mood Tracking: Adults with ADHD can benefit from using a detailed planner to manage their daily activities and track their moods. Luke Gilligan, a college student with ADHD, designed a planner that includes a mood tracker with 14 different moods to monitor his emotional state throughout the week. This tool helps in recognizing patterns and managing ADHD symptoms more effectively by maintaining a structured routine and being aware of mood fluctuations.
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Regular Exercise and Healthy Eating: Engaging in regular physical activity and maintaining a healthy diet are crucial for managing ADHD symptoms. Luke emphasizes the importance of exercise, even when busy, as it helps in managing both ADHD and bipolar symptoms. Additionally, consuming foods rich in nutrients like magnesium (e.g., almonds) can support brain health, which is beneficial for adults with ADHD.
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Consistent Sleep Schedule: Establishing and maintaining a consistent sleep schedule is vital for adults with ADHD. Luke notes that a regular sleep pattern helps stabilize his mood and manage his ADHD symptoms. Lack of sleep can exacerbate ADHD symptoms, so prioritizing a set sleep schedule can significantly improve daily functioning and overall well-being.
Luke employs various strategies to manage his bipolar disorder, including medication, exercise, and a detailed planner
Managing bipolar disorder requires a multifaceted approach, and Luke has developed several strategies to cope with his condition. He emphasizes the importance of medication, saying, “With bipolar, that’s really the only way you can manage it because it is lifelong.” Additionally, he uses a planner to track his moods and maintain a structured life, which helps him manage his Dyslexia. Exercise and healthy eating also play significant roles in his routine, demonstrating that while the condition is not your fault, taking responsibility for your health can significantly improve your quality of life.
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With bipolar, that’s really the only way you can manage it because it is lifelong.
”Overcoming the challenges of bipolar disorder can lead to a better life, as Luke demonstrates through his academic and entrepreneurial success
One of the most significant challenges Luke faces is the rapid cycling of his bipolar disorder, which can feel like a roller coaster. However, by taking responsibility for managing his condition, Luke has not only maintained his academic performance but also thrived, running multiple companies and pursuing entrepreneurship. His success with Dyscalculia is a testament to the fact that while bipolar disorder presents challenges, taking control of your life can lead to positive outcomes, such as building a better future for yourself and potentially for your family.
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