Understanding the Importance of Values in Managing Life’s Demands
One of the foundational principles Jamie emphasizes is the importance of understanding and aligning with your values. She suggests that parents start by asking themselves what kind of person they want to be and what roles they want to play in life. By creating a personal value statement, similar to a company’s mission statement, parents can better prioritize their time and energy. This clarity helps in deciding what to say yes or no to, reducing the feeling of being overwhelmed and ensuring that actions align with what truly matters.
How to Build a Support Network for Your Child with Dyslexia
As a parent of a child with dyslexia, the journey can often feel overwhelming. However, with the right strategies and support, it’s possible to not only manage but thrive. In this article, we’ll explore insights from Jamie Jackson Spannhake, a lawyer, writer, mediator, speaker, and certified health coach who also navigates life as a mom to a daughter with dyslexia. Her book, “The Lawyer, The Lion, and The Laundry: 3 Hours to Finding Your Calm in the Chaos,” offers practical advice on managing life’s challenges, which can be particularly beneficial for parents on the dyslexia journey.
The Power of Asking for Help and Building a Support Network
Jamie highlights the necessity of asking for help and building a robust support network. As a parent, it’s easy to fall into the trap of trying to do everything alone, especially when dealing with the unique challenges of raising a child with dyslexia. However, Jamie reminds us that successful people often have a strong support system. Whether it’s hiring help for household tasks or joining a community of parents facing similar challenges, asking for help can alleviate stress and free up time for more meaningful activities.
Author Quote
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We don’t need to martyr ourselves… there might be a better way to have a more enjoyable life by asking for help.
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Shifting Mindset from Overwhelm to Empowerment
A common pitfall for many parents is the feeling of being overwhelmed. Jamie suggests shifting the narrative from “I don’t have enough time” to “I have too much to do.” This subtle change empowers parents to take control of their situation by evaluating what tasks can be eliminated, delegated, or improved. By focusing on what can be changed rather than what cannot, parents can feel more in control and less victimized by their circumstances.
Key Takeaways:
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Embrace Support Networks: It's crucial for parents to identify and utilize a support network. This can include family, friends, or professionals who can help manage the daily challenges of raising a child with dyslexia. Asking for help not only alleviates some of the burdens but also fosters a sense of community and shared responsibility, which can be incredibly beneficial during stressful times.
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Prioritize and Manage Time Effectively: Parents should focus on setting clear priorities based on their values and the needs of their child. By understanding that everyone has the same amount of time in a week (168 hours), parents can better manage their tasks by deciding what to 'bag', 'barter', or 'better'. This approach helps in reducing overwhelm and increasing productivity and presence in both personal and family life.
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Practice Mindfulness and Self-Care: Incorporating mindfulness practices, such as taking short breaks to enjoy sunlight or engaging in meditation, can significantly reduce anxiety and improve mental health. Parents are encouraged to model these behaviors for their children, showing them the importance of self-care and being present in the moment, which can be particularly beneficial for children struggling with learning challenges.
Strategies for Parents to Manage Overwhelm and Regain Control
Understanding Dyslexia is crucial for parents. It’s not just a challenge but an opportunity for growth. Jamie’s daughter, like many children with dyslexia, has unique strengths and learning styles. By embracing these differences and seeking out resources and strategies tailored to dyslexia, parents can help their children thrive. This involves finding the right educational support, celebrating their child’s unique abilities, and fostering an environment where they can succeed.
Author Quote
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We can do hard things… and we will handle it.
”### Embracing Unique Learning Styles and Strengths in Children
The concept of Neuroplasticity offers hope and a pathway for continuous improvement. Jamie encourages parents to view their journey as an opportunity for personal growth. By adopting new habits and strategies, parents can enhance their ability to manage stress and support their children effectively. This might include practicing mindfulness, taking regular breaks, or engaging in activities that promote mental health and well-being.
If your child is struggling in school, consider the Brain Bloom System, which offers tailored strategies to help them thrive. Learn more at Brain Bloom System.