Imagine a brain spinning a million tracks—too loud, too fast, yet dazzlingly alive. That’s Jessica McCabe’s ADHD world, shared with Forrest Hansen on Episode 349 of “Being Well.” From a 12-year-old handed Ritalin with no roadmap to a YouTube star (1.5 million subscribers!) and author of How to ADHD, Jessica’s journey flips the script: it’s not a deficit, it’s a surplus of spark needing a DJ. Her book’s a shame-free jam, packed with tools—think jump-rope resets and “Coach B” chats. Parents, if your kid’s a whirlwind or wallflower, don’t rewind—remix their rhythm with Jessica’s beat.
The Misheard Melody: ADHD’s True Sound
Jessica’s tale starts at 12: “I got Ritalin, aced school—ADHD solved, right? Nope.” For 20 years, no one explained the chaos—car crashes, unpaid tickets, impulsive hand-holds. “Doctors asked, ‘Meds working?’ I said yes, but life? A mess.” Forrest nods—his partner Elizabeth’s late diagnosis echoed this. Misconceptions abound: it’s not laziness or just hyperactivity (hello, daydreamers!). It’s attention regulation—a jukebox stuck on shuffle. Parents, if your child’s quirks don’t fit the “wild boy” mold, don’t mute them; it’s their brain’s playlist.
Writing the Hit: Mastering the Long Game
How’d Jessica pen a book with ADHD’s short-attention spin? “Hardest thing ever,” she laughs. No long-term wins before—just weekly YouTube gigs that snowballed. Her remix: backwards planning (deadlines to drafts), accountability (messy editor check-ins), and support (a research buddy for citations, a writer pal for structure). “I scheduled burnout breaks—four weeks off!” she says. Parents, your kid’s big dreams aren’t doomed—stack the deck with scaffolding; neuroplasticity thrives on teamwork.
Author Quote“
ADHD’s not an attention deficit—it’s a regulation issue. We’ve got plenty, just no brakes
”
Shame’s Static: Turning Down the Noise
Jessica’s foe? Self-criticism’s hiss. “I’m stupid, flaky—20 years of that loop.” Her fix? Swapping Coach A’s berating (“What’s wrong with you?”) for Coach B’s nudge (“Try this next time”). Community cranked the volume: her Discord crew laughs about laundry woes, no judgment. “We’re not problems—we’re people,” she beams. Parents, if your child’s beating themselves up, ditch the shame station—tune into validation and peers who get it; it’s a brain rewiring anthem.
Key Takeaways:
1
Surplus, Not Deficit: ADHD’s attention overload—hyperfocus or scatter—needs regulation, not reprimands.
2
Support’s the Song: Planning, buddies, and breaks turned Jessica’s book dream real—scaffold kids early.
Hearts in Harmony: Supporting the ADHD Beat
Forrest, Elizabeth’s “heart,” probes: How do partners cope? Jessica’s gem: Chapter 12, “How to Heart.” “It’s not laziness—our brains don’t brake,” she explains. No parenting your partner—plan together. “My guy said, ‘I didn’t ask you to fix me.’ Ouch, but true.” Consent’s key: “What’s our deal?” It’s messy—ADHD’s pals (anxiety, rejection sensitivity) tag along—but empathy flows both ways. Parents, don’t nag; dance as a duo—your kid’s quirks need a beat, not a boss.
Author Quote“
I’d beat myself up—‘What’s wrong?’ Now I ask, ‘What’d Coach B say?’—it’s kinder, productive.
”
From Static to Song
ADHD’s villain? A world that mishears its tune—20,000 extra dings by age 12, per studies. Jessica’s crusade slays it: “It’s neurological, not naughtiness.” Exercise (five-minute hop), connection (fish among fish), and plans (not pride) turn chaos to chorus. Parents, you’re the sound engineer—amplify strengths, not stigma. Her proof? A bestseller from a brain once stuck. Rewire early, or miss the masterpiece. Your kid’s a hit—play it loud.
