“Reframing Self-View in ADHD Adults” In discussions about ADHD, an adult shared their internal struggle with self-perception, revealing a common narrative among those with the condition. They recounted how their brain would tell them, “You’re not doing it because you’re not hungry enough. You’re not doing it because you’re lazy,” despite another part of their […]
Recognizing ADHD: Drive and Intuition In a discussion about recognizing ADHD in women, two key symptoms were highlighted: drivenness and heightened interpersonal intuition. The speaker revealed that her own realization came from understanding that her relentless drive, which she described as “nothing if not driven,” was a form of hyperactivity associated with ADHD. Additionally, she […]
“TikTok Aids ADHD Self-Discovery in Dyslexic Adult” An adult with dyslexia shared their experience of using TikTok, where the platform’s algorithm began showing them content related to ADHD. They noted that the more they engaged with TikTok, the more videos about ADHD symptoms and manifestations appeared, leading to a realization about their own behaviors. Specifically, […]
Leveraging Dopamine for Hobby Engagement in Dyslexia and ADHD During a discussion about managing dopamine levels in hobbies, it was shared that adults with dyslexia, particularly those with co-occurring ADHD, experience lower levels of dopamine. They receive significant dopamine bursts when envisioning new possibilities, such as starting a new hobby, which leads to feelings of […]
“Using Anger Journals for Dyslexia Management” In a discussion about managing anger, it was shared that adults with dyslexia can benefit from keeping an anger journal. The process involves noting specific instances when anger arises, including what was happening at the time, such as being stressed, hungry, or tired. Additionally, the journal should document other […]
“Masking: Career Boost, Mental Health Risk” An adult with dyslexia shared that mastering the skill of masking significantly contributed to their success in their acting career. They explained that while they might appear cheerful on the outside, internally they were grappling with dark thoughts and feelings of being overwhelmed. This individual’s experience highlights how masking […]
Recognizing the Signs CA Carson’s realization that she might have ADHD came unexpectedly while observing her daughter’s struggles. It’s a common experience for many adults with ADHD to recognize symptoms in themselves only after seeing them in their children. CA’s initial reluctance to seek an evaluation due to stigma and fear of career repercussions for […]
Understanding Your ADHD Brain ADHD impacts how you interact with others, often making it harder to sustain focus during conversations or remember to follow up with friends. It’s important to recognize that these challenges stem from your brain’s wiring, not from a lack of care or interest in your friendships. Accepting this can help you […]
The Reality of ADHD Medications ADHD medications, while effective for many, come with a range of side effects that can be challenging. Dan Freed highlights common adverse reactions such as trouble sleeping, jitters, depression, changes in personality, and the dreaded “crash” that many experience when the medication wears off. These side effects can make daily […]
Embracing Therapy as a Tool Therapy, particularly Cognitive Behavioral Therapy (CBT), has been shown to be effective in helping individuals with ADHD manage their symptoms. CBT focuses on thoughts, feelings, and behaviors, offering a structured approach to understanding and coping with the daily challenges of ADHD. It’s about learning to navigate your inner world in […]
