Understanding the Common Struggles of ADHD Can Help You Feel Less Alone One of the most common experiences for adults with ADHD is a profound sense of underachievement. You might feel like you haven’t lived up to your potential, and this can lead to a barrage of self-critical thoughts. You may have been labeled as […]
The Complexity of the Brain and Dopamine Misconceptions The brain is an incredibly complex organ, and understanding its functions, particularly those related to dopamine, is not straightforward. Social media and traditional media often oversimplify the role of dopamine, labeling it as the “happiness chemical” or suggesting that boosting it can solve various issues. For adults […]
The Myth of Willpower in ADHD is Debunked by Brain Wiring The notion that individuals with ADHD lack willpower is a common misconception. The reality is that ADHD brains are wired differently, which impacts how they engage with tasks and make decisions. You might find yourself expending a tremendous amount of energy trying to focus […]
Kenny’s early diagnosis and the impact of ADHD on his childhood behavior Kenny’s journey with ADHD began in his childhood, around the age of 11 or 12, when he was first diagnosed. At the time, ADHD was just starting to be recognized, and Kenny found himself labeled as an underachiever despite his high test scores. […]
Late ADHD Diagnoses in Women: Understanding the Hidden Signs The Subtle Signs of ADHD in Girls ADHD in girls often manifests differently than in boys, with symptoms that are less overt and more internalized. Alexis described her ADHD as rapid, cyclical thoughts and an inability to focus on tasks, rather than the physical hyperactivity seen […]
Millie Macintosh’s Journey with ADHD and Sobriety Millie Macintosh’s path to understanding her ADHD and subsequent sobriety is a testament to the power of self-awareness and resilience. Diagnosed with dyspraxia at a young age, Millie’s struggles with concentration and coordination were initially misattributed to other issues. It wasn’t until later in life that she received […]
Embrace the Power of Neuroplasticity The old narrative that learning disabilities like dyslexia Dyslexia are set in stone is as outdated as a flip phone. Thanks to the wonders of neuroplasticity, our brains are more like clay than concrete—moldable and adaptable. By challenging ourselves and engaging in targeted exercises, we can rewire our neural pathways. […]
The Art of Flaring Out Imagine your thoughts as a fan, spreading wide to capture the breeze of creativity. Flaring out is about embracing divergent thinking, allowing your mind to explore multiple possibilities without judgment. It’s the brainstorming session where every idea is welcome, no matter how wild. This is where innovation thrives, and it’s […]
