Dopamine is the happiness neurotransmitter. Our brain gets a little dose of it as a reward. The trick is setting up these rewards skilfully. To do that use the concept of Kaizen. The important element of Kaizen is to break things down into tiny goals. Then celebrate each win. This is an extremely simple yet an amazingly effective technique. What happens is that for every win you and your child celebrate they get a little dopamine hit. So do you.

Dopamine is addictive. That sounds bad, right? 

If that addiction is pointing at the right thing it’s actually a fantastic thing. And what we aim to point it at is the love of learning.

What neuroscience has found is that its not the size of wins that matter its the number. So all successes count. All wins develop the addiction. And getting more wins is just a matter of framing and noticing. Frame what constitutes a win. Then make sure to notice and celebrate. Celebrate however you want. A high five. A hug. The celebrations should be small as well. Just little acknowledgments of the win. But keeping them fairly consistent helps. The brain will be looking for that reward and seeking it out. Keep doing this enough and you are building a component of Grit. The ability to push through hard things.

So next, start thinking about what activities you can break down into little wins. I’m sure you’ll get super creative and make this a habit. Let’s get you going on some examples