Recognizing the Signs of Burnout is the First Step to Recovery Burnout is not just feeling tired after a long week; it’s an intense emotional, physical, and mental exhaustion caused by prolonged stress. For women with ADHD, recognizing the signs of burnout can be challenging because they may gradually worsen over time. It’s crucial to […]
Understanding the Overwhelming Nature of Dating Apps with ADHD Online dating apps can be a source of constant stimulation for individuals with ADHD, much like a child in a candy store with too many options to choose from. The influx of notifications, the need to craft an appealing profile, and the pressure to respond quickly […]
The Impact of Hormonal Fluctuations on ADHD Symptoms in Women Women with ADHD experience a rollercoaster of hormonal changes throughout their lives, which can significantly affect their symptoms. During pregnancy, high estrogen levels can provide a temporary respite from ADHD symptoms, allowing for better brain function. However, the postpartum period can be particularly challenging, as […]
ADHD’s Impact on Self-Awareness Can Lead to a Sense of Vulnerability and Adaptability ADHD affects executive function, with self-awareness being a critical component. This can result in a feeling of vulnerability as individuals with ADHD may feel they lack an “exterior shell,” making them more susceptible to the opinions and needs of others. However, this […]
Understanding mood dysregulation and its impact on relationships is crucial for neurodivergent couples. Mood dysregulation, a common issue in neurodivergent relationships, can cause significant strain. This condition often leads to rapid shifts in emotions, which can be confusing and challenging for both partners. Karen Dhy emphasizes that recognizing these mood swings and understanding that they […]
The Pandemic Played a Role in Self-Discovery and Increased Diagnoses The global pause during the pandemic provided many with the time and space to reflect on their mental health. This period of introspection led to a surge in ADHD diagnoses, particularly among women. The downtime allowed individuals to recognize patterns in their behavior and seek […]
Siri’s Personal Struggle with ADHD and Shame Highlights the Universal Experience of Many Women Siri’s story is one of resilience and discovery. She spent decades feeling overwhelmed and ashamed, unable to pinpoint why her life felt so hard. Her experiences with “sheep shame” and the constant pressure to meet societal expectations as a woman are […]
Recognizing the Impact of ADHD on Relationship Behaviors Adults with ADHD often face difficulties in maintaining stable relationships due to the condition’s influence on their behavior. One individual shared their struggle with emotional cheating and the tendency to line up new relationships before ending the current one. They acknowledged that while ADHD might contribute to […]
Understanding the Fear of Failure is a Common Experience, Yet Heightened with ADHD The fear of failure is a universal human emotion, yet it can be particularly intense for those with ADHD. In a culture that values performance and success, the pressure to “have it all” can exacerbate the challenges faced by women with ADHD. […]
Hormonal Fluctuations Can Exacerbate ADHD Symptoms During Menopause Women with ADHD often experience a worsening of their symptoms during perimenopause and menopause due to hormonal fluctuations. Dr. Newson explains that many women report increased brain fog, poor memory, reduced concentration, and irritability during these stages. These symptoms can be particularly challenging for those with ADHD, […]
