Reframing School Holidays as a Structural Shift School holidays can be a challenging time for parents, especially those with children who have ADHD or other special needs. It’s essential to reframe our thinking around school holidays, recognizing that they are not a break, but rather a structural shift. This means that the usual structure and […]
Empowering Neurodiverse Young Adults for Success As a parent, it’s essential to recognize that neurodiverse young adults face unique challenges in today’s stressful world. However, with the right support and scaffolding, they can achieve higher levels of success. The Gap Year Association, led by Jason Soroyan, plays a crucial role in providing a framework for […]
Understanding the Importance of Mental Health Mental health is a crucial aspect of our overall well-being, and it’s essential to acknowledge its significance. Dan, the speaker, shares his personal struggles with anxiety, stress, and depression, highlighting the importance of addressing mental health issues. He emphasizes that mental health is not just about feeling happy or […]
Embracing Neurodivergence: A Journey of Self-Discovery For many individuals, receiving a diagnosis of ADHD can be a life-changing experience. It’s a moment of clarity that can help them understand their strengths and challenges, and provide a sense of relief and validation. As Felicia Robinson, a mental health advocate and founder of Brown Girl ADHD, shares […]
Understanding the Complexity of Female ADHD Female ADHD often presents differently than the traditional male-centric presentation described in the NICE guidance and DSM5 criteria. This disparity can lead to delayed or missed diagnoses, leaving many women feeling misunderstood and invalidated. Dr. Assad Rafi, a leading psychiatrist, emphasizes the importance of recognizing these differences and providing […]
Understanding Your Brain’s Signals Have you ever felt like your brain is sending you mixed signals? You’re not alone. Many people struggle to understand their brain’s signals, leading to feelings of overwhelm, anxiety, and frustration. In this webinar, Peter Frier, the founder and CEO of Play Attention, shares his expertise on how to manage these […]
Survival Mode: Prioritizing Self-Care When You’re Busy When life gets busy, it’s easy to neglect the things that keep us functional. We often sacrifice sleep, self-care, and organization to keep up with our demanding schedules. However, neglecting these basic needs can lead to burnout, decreased productivity, and a host of other problems. It’s essential to […]
Understanding the Complexity of ADHD Diagnosis in Adults Diagnosing ADHD in adults can be a challenging and complex process. Unlike children, adults are better at masking their symptoms, and there’s often a lot of shame associated with seeking help. This makes it difficult for clinicians to accurately diagnose ADHD in adults. The current diagnostic criteria […]
Understanding ADHD Mood Spirals ADHD mood spirals can be overwhelming and debilitating, especially for women. They can start with a small stressor, such as a misread text or a last-minute change in plans, and quickly escalate into feelings of anxiety, shame, and resentment. It’s essential to recognize the signs of a mood spiral and take […]
Using Novelty to Boost Motivation in Children with ADHD For children with ADHD, finding ways to stay motivated and engaged can be a significant challenge. One strategy that can be effective is incorporating novelty into their daily routine. Novelty can help capture their attention and make tasks more enjoyable. In the context of goal-setting, novelty […]
